Coconut water and its benefits.

I really coconut and its water. stumbled on it when gathering my beauty, body and health ingredient. I decided to include it in my "routine" after the research I did on it. Coconut water is a great source of electrolytes, filled with vitamins, amino acids, and potassium, necessary for proper hydration. Electrolytes are also necessary for proper muscle contraction and to generate energy in the body.

It is naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and alkalizing your system.Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium. **

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it.

I will be making videos of my routine soon. Comment, like and share.

**Reference: webmd.

Day 2- My routine

Masking up for the morning. I swell curry...hmmm! All made with home made remedy.

Keep watching this space. Will unleash details soon.

Happy weekend y'all.

My routine from August.

I got myself a notebook and pen to write down the things I want to change and possibly improve on and see what result I get before December. The truth is, when you write things down, you tend to follow it to the letter". 

I decided to start this change with my body as this is the best specimen to use when trying to achieve a great result.

I chose the body, health and beauty routine cause I have been researching on so many things lately and this has to do with the next Episode13 project....keep watching this space.

So, I got started..

Day 1: Incredible....! I was eager to try everything. The anxiety of seeing positive results overwhelmed me so I decided to sacrifice my night sleep for this "practical". I will be giving you updates. Trust me, I got some shocking and alarming positive results. 

I will share as I progress.

It is still the 1st day as I encountered so messy mixture" and mistakes. This is allowed, so long as I improve on them.

Thank GOD it's Friday. Spend your time wisely!!!

Downloads ongoing....

Hi people, 

How is your evening going? It can only get better. Am sure you either just closing from work or still stuck in traffic. For me, I just got back from a roughly 12hours journey...hmmmm! 

Hunger stuck and I felt....?!

..yea, FISH. I just downloaded some baddddt barbecue tilapia fish. Really spicy, yummy and very juicy. Just what I wanted and exactly how I like it.

The fish made the journey, crossing over 5 states, with me.  It's worth it after all.

Sorry, you just missed out, cause am done with the download. You can grab yourself some "gala and lacasera" if you in traffic. If you home, made noodles as usual. 

Hahahaha!!!

Enjoy your evening. For me, I already did.

God's wisdom in babes.

I always, always find this video really amazing and touching anything I watch it. There in it, I find how powerful and mighty God is and His manifestation even in young lads as this.

Watch closely the crowd and the power in the atmosphere.

Do have a blessed week ahead!!!

Do not intimidate me...!

....Just because am a woman. So what if am a woman. Why won't I have a say? I have blood flowing through my veins. I've got a brain that works, even better than yours. I have a right that should be protected.

I am a woman, I am wired to multitask.

I am a woman, I can conceive and bear child.

I am a woman, I love and must be loved.

I am a woman, I love shoes, even more shoes.

I am a woman, I am fiery and invincible. 

I am also a WONDER WOMAN, I wonder where I left my keys, I wonder what to wear for the day, I wonder why I have cramps and mood swings, I wonder how I put on weight, I wonder where my money went, I wonder where I put my phones, I often wonder why I wonder. I am just wonderful.

I am a woman, I choose happiness, I choose greatness and I choose to succeed.

Share this piece if you are a woman!